• 12 Oct 2019

    Time: 09:15 - 11:15

    Strength, shape and Stamina of Mind and Body - Greenwood

    Sculpture Personal Training is WA's most awarded fitness facility - Recognised by the industry regulatory body as an exceptional service provider since it's opening, and other health providers, including Act Belong Commit for its pledge to efficacious mental as well as physical health. We are gully Registered and Licensed, Efficacious, Ethical & Accredited Personal Boutique Personal Training Studio in Greenwood WA; Where Health and fitness is sculptured to you - regardless of your age or current fitness level.

    To Celebrate mental health week, we have reduced the cost of class by a little, are putting on a free breakfast after our usual Saturday group Class AND we will also donate $2 from every attendee to Lifeline ... The breakfast is a chance to unwind and build a sense of belonging and community in a non-intimidating environment.

    As with all our services though, you will need to pre book and undergo a fitness to participate screen. Please either contact us via our website: www.sculpturept.com.au or phone 0433036747 to prebook.

    The Class "Strength Shape & Stamina" lasts an hour and starts at 09:30, but you will need to arrive early to undergo screening, and pay for the class itself.

    This one-hour, class is designed to build strength, balance, flexibility, endurance or stamina and, muscular control as a whole ... You do not have to be flexible or in shape to enjoy class – everyone works to their own capacity in a friendly, non intimidating team environment. That’s not to say, that the fitter of us, don’t get pushed to our maximal capacity – and then some!

    Mixing traditional callisthenic and body weight exercises with interval training and strength training. This is a completely balance cardio workout with strength conditioning, toning, and muscle development through use of plyometric, interval training, and weights. There is always a core component, cardio component and resistance component.

    No two classes are the same – making sure you are never board

    • Location:

      Sculpture Personal Training 
      3/18 Canham Way, GREENWOOD

    • Registration$25.00

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