Mental health is a journey. No one gets left behind.
Mental Health Week is a national week celebrated each year in October around World Mental Health Day on October 10.
In 2019, the theme of WA Mental Health Week will be about community and the various settings we go to every day where we can support the wellbeing of others:
'Mental health starts where we live, learn, work and play'
The best way you can spread the word about positive mental wellbeing and seeking support if you need it is by attending or holding a local event or awareness activity in your community, workplace or school during Mental Health Week.
You can also find ways to look after your mental wellbeing on the Think Mental Health website, which is a useful starting point for anyone attending your event who might like to know more.
Help spread the word in your community by connecting with us on social media, using resources in the lead up to and during Mental Health Week or starting a conversation with someone about mental health in the communities where you live, learn, work or play! Mental health starts... with all of us playing our part.
About Mental Health Week
Mental Health Week / Day / Month is celebrated all around Australia, with each state and territory adopting its own theme and holding their own events each year.
Mental Health Week has been coordinated in WA by the Western Australian Association for Mental Health (WAAMH) for more than 50 years, and is supported by the Government of Western Australia, Mental Health Commission and Lotterywest.
WAAMH is proudly part of Australia's mental health promotion group which plan awareness campaigns around World Mental Health Day.
Mental Health Week aims to increase mental wellbeing in WA communities by:
- Encouraging each of us to support and look out for one another
- Promoting mental health discussion – learning the ‘language’ of expressing feelings, good and bad
- Continuing to raise awareness of mental health issues and reduce the stigma of seeking help.